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Pause And Resume An Apple Fitness Workout

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Jordan Edwards wrote about "pause and resume an apple fitness workout" (Thursday, December 14, 2023)

How to Pause and Resume an Apple Fitness Workout

Apple Fitness+ is an innovative service provided by Apple, designed to elevate your fitness regime by offering various workout classes taught by expert trainers. Whether you're engaged in a high-intensity workout or a relaxing yoga session, there may be times when you need to take a break or pause your workout. Thankfully, Apple Fitness+ offers a convenient way to pause and resume your workout whenever needed. Let's explore how you can do that.

Pausing Your Workout:

Pausing your Apple Fitness+ workout is quick and simple. Follow the steps below:

  1. On your Apple Watch, swipe right during the session to access your workout metrics.
  2. Scroll down and find the "Pause" option.
  3. Tap on "Pause" and your workout will be temporarily stopped.

By following these steps, you'll be able to pause your workout in no time. This feature is especially useful when you need to take a quick break, grab some water or attend to any urgent matter without interrupting your fitness routine.

Resuming Your Workout:

Once you're ready to continue with your workout, follow the steps below to resume your session:

  1. On your Apple Watch, swipe right to access your workout metrics.
  2. Scroll down and find the "Resume" option.
  3. Tap on "Resume" and your workout will continue from where you left off.

Resuming your workout is as simple as pausing it. With the tap of a button, you can seamlessly jump back into your routine without losing your progress or missing a beat.

Additional Tips:

Here are a few additional tips to enhance your Apple Fitness+ experience:

  • If you accidentally end your workout session, you can still find it in the Fitness app on your iPhone. Simply go to the Summary tab and scroll down to find the recently completed workouts.
  • If you're using Apple Fitness+ on a different device, such as an iPad or Apple TV, you can follow similar steps to pause and resume your workout. Use the provided controls on the screen to maneuver through the pause and resume options.
  • Don't hesitate to experiment with different workout classes and instructors to find the perfect routine that suits your fitness goals and preferences. Apple Fitness+ offers a wide range of workouts catering to various interests and fitness levels.

With the ability to pause and resume your workout seamlessly, Apple Fitness+ empowers you to take control of your fitness journey. Remember to listen to your body's needs and use the pause feature whenever necessary to optimize your overall workout experience.

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