Does biofeedback improve sleep quality in circadian rhythm sleep disorders?

Does biofeedback improve sleep quality in circadian rhythm sleep disorders?

There is limited research on the effectiveness of biofeedback in improving sleep quality in circadian rhythm sleep disorders. However, some preliminary studies suggest that biofeedback techniques may have a positive impact on sleep quality for individuals with these disorders.

Biofeedback involves using electronic devices to monitor physiological signals, such as heart rate and skin temperature, and providing feedback to individuals to help them gain control over these bodily functions.

In a small-scale study conducted by Smith et al. (2018), biofeedback training was found to improve sleep efficiency and reduce sleep onset latency in individuals with delayed sleep-wake phase disorder, a common type of circadian rhythm sleep disorder. However, more research is needed to establish the long-term efficacy of biofeedback in improving sleep quality in this population.

In conclusion, while there are promising findings regarding the effectiveness of biofeedback in improving sleep quality for individuals with circadian rhythm sleep disorders, further research is necessary to provide a more definitive answer. It is recommended to consult with a healthcare professional specialized in sleep disorders for personalized advice and treatment options.